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Spoke O'Motion

Location & Directions 905-853-9545
Mon - Wed: 10:00am - 6:00pm
Thu, Fri: 10:00am - 8:00pm
Sat: 10:00am - 5:00pm
Sun: 12:00pm - 5:00pm
 
 
 
 
 
 

LTD Performance Cycling


Where will your passion take you?

We deliver fun, well structured, and affordable cycling programs for both Junior (10-18 years old) and Master (19+) cyclists.

LTD Performance Cycling Is based on the Long Term Development model of coaching that stresses proper skill development and a periodized approach to training.

Created by NCCP-certified racing coach and accomplished local cyclist Paul Cooney, our goals are to:

  • Introduce a fun, positive and affordable grassroots youth program.
  • Develop junior riders using individualized programming and regular group training opportunities.
  • Work with Masters athletes to develop customized, goal based programming.


Register Today for Summer Sessions!

Our spring training programs are designed to help cyclists develop their fundamental bike handling skills, speed, power and fitness in a non-competitive setting. If you do want to race at the local, provincial or national level we are here to support that too!

Two sessions per week are offered. Pick one session or both based on your availability and commitment. All sessions will be divided into ability-based groups. Participants are also offered a special price on the Spoke O'Motion Weekly MTB Race Series.

Juniors: Training in a team environment encourages the development of positive self-esteem as they share their accomplishments

Women-Only Groups: Build your skills in safe, and supportive environment. Can you say empowerment?

Master Men: Focus your energy for challenging efficient workouts.

Why Train in a Group Environment?

  • Riding alone is boring;
  • Speed breeds speed;
  • A bundle of sticks is stronger than any one single stick;
  • I rode socially with friends for years before I ever started racing!

Summer Session Flyer

Questions? Email Coach Paul if you have any questions about the program.

SIGN UP TODAY TO RESERVE YOUR SPOT!



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