Professional bicycle fitting is an emerging science that combines the fundamentals of cycling with the fields of biomechanics, physiology and psychology. In other words, it's no longer status-quo to eyeball the seat height, throw on a pair of shoes and ride off into the sunset.
What are the advantages of a bicycle fit?
Correcting poor riding posture, increasing power, injury prevention, improving comfort are the most obvious advantages. Pain, numbness and swelling are usually signs of a poor fit, especially in the foot, neck and lower back. During the fit, you'll also receive coaching tips that will improve your technique and increase performance.
Who would benefit from a bike fit?
It doesn't matter if you are a seasoned vet or a first time road rider just getting his feet wet, if you want to get the most out of your cycling experience, then you should get a professional fit done. Many long time friends and teammates have had some pretty deeply held preconceptions smashed after receiving their first fits. Performance and enjoyment inevitably improves. And, if you are just starting, don't develop bad habits due to a mediocre fit! Get set up right the first time and your body will continue thanking you for years to come.
Who are the bicycle fitters?
All professional fits are performed by Myles Cullen, Owner, Spoke O'Motion. I have been trained personally by the reknowned Michael Sylvester who developed the Trek Fit System and am certified through Trek's training program.
What is the fitting philosophy?
The Trek Fit System is an holistic approach to bike fit that carefully considers the rider's physiology and biomechanics before delving into making changes "by the numbers". Numbers and ratios and formulas for bike fitting would work great if we were machines. However, math cannot take into account people's varying levels of flexiblity, injury history, performance/comfort expectations and many other variables.
Our fittings take all of these factors into consideration and will deliver you a position on the bike that is both comfortable and powerful.
What is the process?
Detailed interview
Body measurements and observation
Pre-adjustment bike measurements
Fitting & tweaking
Post-adjustment bike measurements
How long does it take?
Approximately 1½ - 2 hours
What do I need to bring?
bike
cycling shoes
cycling shorts & jersey
How much does it cost?
$150 (includes a 1-year fit guarantee so that if your needs/bike/body changes, we will re-fit accordingly)
Testimonials
April 24, 2010
Hi Myles:
Thanks again for the fitting yesterday.
I managed to sneak in 22k today and I must say I noticed the difference. Spent most of the ride on the hoods and it was way more comfortable than before. Super comfortable on the flats too. The 10 degree change on the stem was worth it and being more upright better. Could definitely feel more power than before. Of course the shoes help, but with the new position on the bike I barely dropped below 30km/h even into the wind on flat road, with seemingly less output on my part.
No sore neck and the tips on hip and chest position helped. Still have to think about proper position, but it will come more naturally soon I am sure.
That was just the first ride, so I will send you and update once I progress. Just wanted to let you know I noticed an immediate difference from the bike fitting. You were extremely thorough and able to deal with my screwed up hips and wrist, which was impressive. Good luck racing Sunday.
Regards, John L.
February 25, 2010
Hello Myles, the bike fit was a great experience. I'm very pleased with the result. You were professional and clearly expended your fit physiology. I always knew what your were trying to accomplish with each adjustment. The time spent listening to my past history was greatly appreciated. I look forward to giving you more detailed feed back in the spring.
I'm would recommend your fit services to anyone interested in improving there cycling experience.
Thanks,
Mike M.
March 3, 2009
Hi Myles,
My immediate feedback is that the time spent with you was excellent and the fit is great. You certainly have my recommendation. I am working on the "flat foot". It does take some getting used to. I now look forward to riding everyday versus my previous apprehension. Thanks very much. As you have probably noticed, I haven't been using my gloves... (great sign) and appreciate you sending them to me.
We'll be in touch. I can't thank you enough. Again, my congratulations and best wishes to both yourself and your wife upon the arrival of your first child.
