Professional bicycle fitting is an emerging science that combines the fundamentals of cycling with the fields of biomechanics, physiology and psychology. In other words, it's no longer status-quo to eyeball the seat height, throw on a pair of shoes and ride off into the sunset.
What are the advantages of a bicycle fit?
Correcting poor riding posture, increasing power, injury prevention, improving comfort are the most obvious advantages. Pain, numbness and swelling are usually signs of a poor fit, especially in the foot, neck and lower back. During the fit, you'll also receive coaching tips that will improve your technique and increase performance.
Who would benefit from a bike fit?
It doesn't matter if you are a seasoned vet or a first time road rider just getting his feet wet, if you want to get the most out of your cycling experience, then you should get a professional fit done. Many long time friends and teammates have had some pretty deeply held preconceptions smashed after receiving their first fits. Performance and enjoyment inevitably improves. And, if you are just starting, don't develop bad habits due to a mediocre fit! Get set up right the first time and your body will continue thanking you for years to come.
Who are the bicycle fitters?
All professional fits are performed by Myles Cullen, Owner, Spoke O'Motion. I have been trained personally by the reknowned Michael Sylvester who developed the Trek Fit System and am certified through Trek's training program.
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